Supper Meal Plans


1x shopping + 1x cooking = 5 x supper



Do you know these evenings? You want to cook a delicious supper for you and your family – a delicious supper with a lot of fresh fruit and vegetables, but due to a lack of time you serve convenience food… again.


You don´t want to eat any more convenience food but you want to eat a lot of fruit and vegetables?


Here is something for you :)


What do you think about a Supper-Plan – based on „once a week shopping + once a week cooking = 5 delicious suppers for the whole week“


Imagine, how easy and time-saving it is if you would go shopping and cooking only once a week and you will get 5 delicious suppers for you and your family.


You will get with the Supper Meal Plans:

  • 1-week-shopping-list: which includes all ingredients of all 5 suppers of the week – for 1, 2, 3 and 4 persons. So you save time (you have to go shopping only once a week) and you save money (you only have to buy the ingredients you really need for the suppers).
  • 1-week-supper-cooking-in-2-hours-plan: so you can cook all 5 suppers in approx. 2 hours – also written for 1, 2, 3 and 4 person. In the evenings you only have to warm up the suppers – like a convenience food – but much more better ;)
  • 1-week-menu: this menu shows you which supper at which day. So you don´t have to plan the meals and you save a lot of time.
  • all the supper recipes: if you want to cook a supper without the plan thing. All recipes are written for 1, 2, 3 and 4 person.
  • all suppers are full of fruit and vegetables, they are vegan but they are also tasty for non-vegan-eaters. If one of your non-vegan-eaters „need“ a bit meat or cheese, you can add it really easily.
  • AND there are no fancy super deluxe ingredients, which you can buy only in a very specific shop in very specific location. You can buy all ingredients very easily, so you don´t spend the saved time for searching of ingredients ;)

If you are still unsure... a Meal Plan would help you, you can try the free Supper Meal Plan. All newsletter subscribers have access to our Library, where you can download the free Supper Plan - among other things. Read more about our Newsletter (Letters)...

What other people say about the Supper Meal Plans:

Elisabeth from Munich

„Dear Beatrice, your Supper Meal Plans are absolutely superbly! I don´t like to cook, but I love to eat and you resolve my biggest problem: to handle the cooking problem. In the evenings I have to (want to) cook for a four-person family. The daily what-to-cook-question, musings about the shopping list, annoying shopping and the DAILY cooking time annoying me colossal. This ends mostly with a loveless unhealthy convenience food and sad faces of my family. But now we have the Supper Meal Plans – thank you so much. The wish of a lot busy parents came true :) “  translated from German


Here are the Supper Meal Plans:

Supper Plan - No Chopping

This plan is for all who have really not much time to prepare delicious suppers or are untrained in cooking. The recipes are very easily prepared (on the cooking day, you need only one hour), you don’t have to chop anything and you eat a lot of vegetables. You can use that supper plan the whole year, so the recipes are not created for a specific season.

New plans are coming soon...

... our newsletter subscribers will be the first to know all about it ;)


Questions and Answers:


Which recipes are used in the Supper Meal Plans?

Beside the pink button you can read the recipes of one week. I created all of the recipes on my own and my friends, Trixilie and I love to eat them :)


Are the Supper Meal Plans proven?

Yes, from me :) (because I created them for me), my friends and some Supper-Meal-Plans-User, too. Original it was a lunch-plan, which I created for me. After some weeks it became very popular among my friends. A lot of my friends tried and evaluated it and the lunch plan became the supper plan. 2016 I published the first official version of it (recipes and shopping list were just for 2 person). 2018 the Supper-Plan got a face lift: new design and the recipes and shopping list are for 1, 2, 3 and 4 person. You see, the plans are proven ;)


Do I need special cooking equipment, for example a high-performance mixer?

You still do not need to spend a fortune on your cooking equipment. Besides a pot, pan, knife, you need a blender or a hand blender, but the cheap versions are good enough ;)


What should I do when I have visitors?

Every recipe is written for 1, 2, 3 and 4 person. At the top of each recipe you will find the ingredients, so you can buy the missing ingredients and cook for you and your visitors.


What are the protein sources?

The most food allergies and food intolerances are to soy or seitan (wheat protein). That´s why these ingredients are NOT part of the Supper Meal Plans. You will get your proteins from lentils (black, red, green, yellow), chick peas, yellow peas, white beans, kidney beans and so on.


I have allergies or just don’t like certain foods?

The whole Supper-Plan is soy free and all the used grains, nuts, fruit, vegetable and legumes can replaced with another sort of them. But if you`ll find an ingredient in the meal plan, which you don´t know how to replace, you can write me an email.


I am worried about wasting food.

The menus are carefully planned to use all the fresh ingredients you buy for the week. So you don´t waste food.


Do I’ll always eat the same thing?

Of course not… that would be really boring. In the Supper Meal Plans is one recipe you will eat twice and 3 recipes you will eat only once. So no, you won´t always eat the same thing ;)


When do I receive my Supper Meal Plans?

You will be able to download the digital files as soon as you ordered and payed. You can print the files or view them on your smart phone, tablet, laptop or desktop computer.


The last question: where can I get the Supper Meal Plans?

That´s really easy, push the pink button and you will transfer to the Supper Meal Plans of my Etsy-Shop.

Browse our Shop: exists to support you and your family to eat and live a healthy life – full of fruit and vegetables. We do it, because we believe that every big chance in the world starts with small steps at home. When you start to change your food habits, your loved ones around you will do it too.

Our shop is on “Etsy”. There you can create a new user account (for free) or you can order as a guest (without a user account). You can choose between the following payment options: direct debit, prepayment, credit card and PayPal. Your data will be processed by Etsy and us.